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Fitness Hub HQ

WHY US?

Need to push yourself more? Want the personal trainer experience without the cost?

Our flexible memberships and services will ensure that.

Clean up after yourself (and, if you have to, other patrons).

Personal space: respect it.

Put your weights back.

Don’t hog the equipment.

Always ask – Ask for Help, Ask for equipment, ALWAYS ASK.

3 days ago

Fitness Hub HQ
Sunday Funday. At it again Today was a difficult one. The kind of workout where you’ve got to DIG DEEP Kind of workout where you’ve got to go to a dark place to get it done. Kind of workout where you want to stop because every fibre of your being is telling you too. Kind of workout where you might bring your breakie back up We all know that kind of workout, right? Question is how often do you train outside your comfort zone? How often do you push yourself to new limits or try new things? For us, it’s every Sunday (actually we train hard every day but this was a special kinda stinkin) 12min TC - Build to 3RM Front Squat CHIPPER - between 5 3k Skierg 500m sled push 250 Wall Balls 250 AKBS Into 0-4mins - 9-7-5reps (17.5kg/10-12.5kg) Dual DB Snatch Burpee Over DBs * remaining time on Cardio4-6mins - REST 6-10mins - 11-9-7reps (17.5kg/10-12.5kg) Dual DB Thrusters Dual DB Deadlift *remaining time on Cardio 10-12mins -REST 12-16mins - 13-11-9 (17.5kg/10-12.5kg) Dual DB STOH BOX JUMPS 24in/21in ... See MoreSee Less
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Our Ethos/Core values

We want to provide an excellent service and experience for all our customers: whether you are a 1-1 client or a once in a while gym member. We aim to raise the standards of everyone’s gym experience and make sure everyone leaves feeling like they were the only person in the gym. We want you to feel confident and happy when walking through our doors and want you feeling even better when you are leaving.

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