Dadbod 8 week training programmeI’m looking for 6 men. 6 guys who want to put more time and effort into their training and nutrition.Whether you’re over weight and want to do this for weight loss or want a little help and motivation to pack on some muscle.This isn’t a competition, you won’t be competing against each other. You’ll be competing against yourself.There won’t be a shitty fad diet to follow to see who can lose the most. This will be an educational process.There will also be lots of sweating, lots of lifting weights & lots of chatting shite banter from me 😅This 8 week programme will be for you:* If you’re lacking motivation* lacking an understanding of what to do in the gym.* Need that person with you to tell you what to do.* Want a better understanding of nutrition* Work well with a group of lads* Want to lift weights and get stronger in a safe environment* Need something in your life that’s going to be productive and positiveThis programme will cost you £200, with that investment into yourself. You will receive:* 2 x group sessions per week* 2 x workouts per week (out with group training)* Key fob and 24hr access to the HQ gym throughout the programme* Recipe pack all with calories & macros* Group WhatsApp chat* Added to our FB support group (if you wish)* Regular check ins - photos, measurements and scale weight, to track progress The group will start w/c 14th June Let me know if you’re interested ... See MoreSee Less
We want to provide an excellent service and experience for all our customers: whether you are a 1-1 client or a once in a while gym member. We aim to raise the standards of everyone’s gym experience and make sure everyone leaves feeling like they were the only person in the gym. We want you to feel confident and happy when walking through our doors and want you feeling even better when you are leaving.
"The amount of effort you put into both eating and exercise habits is definitely reflected in the results. Therefore, if you have the determination and have a gal you want to achieve i would recommen signing up"
"The advice and support I received from BMR has been second to none and I really can not recommend them enough. If you are serious about losing weight and want the best advice for a fantastic price from a some of the nicest, friendliest personal trainers, then in my opinion there is only one company to use, "
"I loved the online community and knowing other people were going through the same as me helped me to push on with my fitness, so much so I signed up for the next month without even thinking about it. "
"I found myself then waking up everyday waiting on the video actually getting excited to exercise! ... that was why I kept going because it's so different from a boring gym etc you actually feel important and people are routing for you to do well "
"I worked with Wade on my nutrition and fitness. The results were amazing..... I am motivated, eat well and I am so much happier in myself "
"Every session was a very positive experience, which shows in my body stats and amount of weight I can now lift. Not one session did I feel like I was going backwards or levelling out. Each time we made good progress week on week. "
"I was sorted out with a home workout program and a nutritional plan for me. This meant I knew EXACTLY what I was doing when eating and training. It completely took the guess work out of it. "