🏋🏽Olympic lifting seminar 🏋️♀️Our first seminar (one of many) will be happening on Sunday 14th November @ 11:00-15:00hrs We only have 7 spaces left of our 15 we’re putting on. It’s £35 for the 4hours training and what value you’re going to receive For those who don’t know what Olympic lifting is. It’s Clean & Jerk, Snatch and accessory lifts. Complete beginners very welcome as are those who have experience in these lifts. For anyone who is interested in CrossFit, Olympic lifting or wanting to learn some new shit get in touch. The course will be run by Chris SimpsonChris holds a Masters in Strength and Conditioning from St Marys University and his PGCE Teaching qualification in Further Education and is a UKSCA Accredited Strength and Conditioning Coach. He has over 20 years coaching experience across all levels (grassroots to elite), he has Lectured at Dundee and Angus College for over 18 years and has over 12 year's experience in high performance sport. He is currently Lead Strength & Conditioning Coach at ICE Dundee and Co-Director at Fit 4 Purpose (Angus), S&C Coach for Scottish Golf Performance Academy. He also currently writes on behalf of the UKSCA and works with the SQA as an External Verifier, unit writer and is actively involved with the qualification support and design teams across the sport and fitness based frameworks. Previously Chris has worked over 10 years at SportScotland Institute of sport as a Strength and Conditioning Coach, supporting high performance athletes from various sports and also worked within Scottish Football (Male and Female) as a coach and head of sports science. ... See MoreSee Less
We want to provide an excellent service and experience for all our customers: whether you are a 1-1 client or a once in a while gym member. We aim to raise the standards of everyone’s gym experience and make sure everyone leaves feeling like they were the only person in the gym. We want you to feel confident and happy when walking through our doors and want you feeling even better when you are leaving.
"Every session was a very positive experience, which shows in my body stats and amount of weight I can now lift. Not one session did I feel like I was going backwards or levelling out. Each time we made good progress week on week. "
"I loved the online community and knowing other people were going through the same as me helped me to push on with my fitness, so much so I signed up for the next month without even thinking about it. "
"I found myself then waking up everyday waiting on the video actually getting excited to exercise! ... that was why I kept going because it's so different from a boring gym etc you actually feel important and people are routing for you to do well "
"The advice and support I received from BMR has been second to none and I really can not recommend them enough. If you are serious about losing weight and want the best advice for a fantastic price from a some of the nicest, friendliest personal trainers, then in my opinion there is only one company to use, "
"I worked with Wade on my nutrition and fitness. The results were amazing..... I am motivated, eat well and I am so much happier in myself "
"The amount of effort you put into both eating and exercise habits is definitely reflected in the results. Therefore, if you have the determination and have a gal you want to achieve i would recommen signing up"
"I was sorted out with a home workout program and a nutritional plan for me. This meant I knew EXACTLY what I was doing when eating and training. It completely took the guess work out of it. "